Mindful Living = Aging Well

by Cynthia Germain I have previously touched on mindfulness as a component of healthy aging so I thought it was time to make it a full focus of a blog. As you age, you are sure to encounter various changes that can impact your…

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Making Time Last

Still being somewhat reflective from by birthday, I sense how fast we are suddenly halfway through the summer. I wonder why time, an odd force that governs our lives, seems to speed up as we grow older. The leisurely long days of childhood and…

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