by Cynthia Germain I recently came across an article from EatingWell titled “7 Things Women Over 50 Should Do Every Morning, According to a Dietitian.” As a woman over 50 myself, I found it wonderfully practical. No gimmicks, just simple, thoughtful ways to start…
by Cynthia Germain Worry is nothing new. It’s part of our human experience—our minds racing ahead, considering what might happen next. But in today’s world, with the different media outlets running 24/7 reviewing constant concerns about health, finances, and global events, worry seems to…
by Cynthia Germain A family friend had recognized some months back that he and his wife could eventually no longer take care of their home and property as they once did. Rather than wait until the situation became urgent, he took the proactive step…
by Cynthia Germain In today’s fast-paced world, the cherished spirit of neighborliness often seems like a relic of the past. Yet, the Age Friendly initiative, anchored by AARP’s Eight Domains of Livability, offers a promising blueprint to revive that sense of community. These Eight…
by Cynthia Germain As the chilly days of winter settle into Door County, it brings with it a rise in those sicknesses of the season. This year, it seems especially relentless, with flu, COVID-19, and RSV making their rounds. If you’ve noticed more friends…
by Cynthia Germain Let’s talk disaster preparedness. It’s more than just a first aid kit on the shelf or a blanket in the car during the winter months. As we step into 2025, one of the most important resolutions we could make this year…
by Cynthia Germain I recently came across the phrase “you rest, you rust” and found it a poignant reminder of the need to stay active. Not just physically, but mentally and socially. Picture an old bicycle that’s been left outside. Over time, its shiny…
By Cynthia Germain There’s something wonderfully simple about a puzzle, pieces on a table waiting for someone to come along and put them together. In today’s high-tech world, puzzles and games offer a unique opportunity for connection, especially across generations. A friend recently reached…
by Cynthia Germain As we “fall back” and gain an extra hour of sleep, most of us welcome this time change as an opportunity to feel a bit more rested. But for older adults, this shift can bring unique challenges that are often overlooked….
by Cynthia Germain Recently, a family member who lives at a distance in an assisted living facility confided that she feels lonely. This struck me because she is anything but isolated. She attends activities daily, her neighbors are just steps away, and staff come…
