by Cynthia Germain As we “fall back” and gain an extra hour of sleep, most of us welcome this time change as an opportunity to feel a bit more rested. But for older adults, this shift can bring unique challenges that are often overlooked….
by Cynthia Germain Recently, a family member who lives at a distance in an assisted living facility confided that she feels lonely. This struck me because she is anything but isolated. She attends activities daily, her neighbors are just steps away, and staff come…
Living to 150? It might sound like something out of a science fiction novel, but according to recent research highlighted in Fortune Well, this idea is no longer just a fantasy. Scientists are making remarkable progress in understanding the biology of aging, and some…
by Cynthia Germain Those who work in the field of caring for older adults, like the members of the Aging Coalition of Door County (ACDC), are familiar with the many challenges seniors face. One growing concern is the rise of scams. While many are…
by Cynthia Germain There is no doubt that being social is essential to good health as we age but ask anyone who enjoys their own company, and they’ll say there’s a big difference between being lonely and being alone. Solitude can be a source…
by Cynthia Germain In today’s workplace, the value of intergenerational friendships cannot be overstated. According to an insightful article from the Harvard Business Review, “Why We Need Intergenerational Friendships at Work,” these relationships foster mutual growth, enhance understanding, and drive productivity across age groups….
by Cynthia Germain We all know the saying “laughter is the best medicine,” but have you ever wondered if there’s any truth to it? Well, research has shown just how powerful a good laugh can be, especially for our senior community. Picture this: a…
by Cynthia Germain It goes without saying that as we get older, it’s really important to eat well and drink enough fluids. Good nutrition and staying hydrated can help you feel energetic, healthy, and active. But sometimes, eating and drinking enough can be difficult…
by Cynthia Germain As we age, there is no doubt that our abilities undergo changes. One area where this becomes particularly noticeable is driving. Just like some great athletes know when it’s time to retire at the top of their game, knowing when to…
by Cynthia Germain Life is surely a journey. There is a beginning, all that great middle, and an end. The end, that point where we must confront the inevitability of our own mortality, is as natural as the sun rising and setting. It’s a…
