The Power of Alone Time

by Cynthia Germain There is no doubt that being social is essential to good health as we age but ask anyone who enjoys their own company, and they’ll say there’s a big difference between being lonely and being alone. Solitude can be a source…

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Cheesehead Vim and Vigor

by Cynthia Germain It has been fun to watch the Green Bay Packers this season, mostly because there weren’t big expectations for the team. That undemanding attitude is based primarily on their being the youngest team in the NFL this year. But beyond the…

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