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Month: August 2025

Celebrating World Senior Citizen’s Day

August 10, 2025
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by Cynthia Germain Yes, someone thought it would be a good idea to give our older adults a day of recognition – August 21st. In our country, that was President Ronald Reagan in 1988. The goal was to recognize the contributions of older adults…

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A Plate Full of Vitality

August 3, 2025
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by Cynthia Germain Eating well is one of the most powerful ways to stay active, independent, and energized as we age. But knowing what “eating well” looks like can be unclear. We know that our bodies change, our metabolism slows, and the way we…

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