by Cynthia Germain

Later this week, I’ll celebrate my 60th birthday. And I wonder…Wow, how did I get here? But even more so I wonder…What do I do with the next decade? How do I want to live them? What do I still want to experience, create, and give.

As I do with many things that pique my curiosity, I did a little research. And I came across an article about the importance of staying healthy in your 60s. I always like articles that give practical advice—not a long list of “shoulds,” but meaningful suggestions that feel doable and encouraging. It made me stop and think about the simple habits that make life richer as we age—moving every day, eating with care, nurturing connections, and finding purpose.

The first reminder was about movement—not the kind that requires gym memberships or hours of effort, but simple, everyday ways to keep our bodies more alive. I realized that I need to get more routine around morning stretches and walking. It’s building that routine that will make the difference over time. Movement is not just what keeps the joints from stiffening but the spirit flexible and steady.

Paying attention to nutrition is also an important point. I made it a priority to have a garden for fresh vegetables and herbs just a few steps from my kitchen. Still, as I approach this new decade, I find myself thinking more intentionally about how food can help me stay strong for all the adventures still ahead. It’s less about strict rules and more about balance, filling my plate with good, fresh foods while still savoring that slice of birthday cake with gratitude (and zero guilt).

One of the more important messages in the article, and one that I spend a lot of professional time on is that connection is essential. I already know how deeply isolation can impact health—Do Good Door County’s work is rooted in that very truth. But as I step into 60, I feel an even greater pull toward meaningful relationships. A beverage with a friend, family dinners, or joining a community event aren’t just “nice-to-dos.” They are the heartbeat of well-being.

Finally, there was a gentle nudge to keep pursuing purpose. For me, that purpose is clear. It’s about doing all I can to help people in Door County age with ease, dignity, and connection. This much I know from sixty years on this earth…It doesn’t have to be grand gestures; it’s the small, steady efforts that matter most. Bottom line, the feeling of purpose is key to health aging but it doesn’t look the same for everyone. So my birthday wish to you…find what sparks your purpose and fan those flames!