by Cynthia Germain When we think about healthy aging, we often focus on the things we should be doing. We should exercise more, eat healthier, and stay on top of medical appointments. Those things certainly matter. But increasingly, researchers are finding that another piece…
by Cynthia Germain When we talk about why people love Door County, the conversation often begins with the obvious. The shoreline. The forests. The sunsets. The small towns. The slower pace that seems to ask us to stop and appreciate the moment. For me,…
by Cynthia Germain The latest World Happiness Report focuses heavily on something we’re all talking about right now…social media and its impact on well-being. At first glance, it seems like a conversation about younger people. And in many ways, it is. The report highlights…
by Cynthia Germain Later this week, I’ll celebrate my 60th birthday. And I wonder…Wow, how did I get here? But even more so I wonder…What do I do with the next decade? How do I want to live them? What do I still want…
by Cynthia Germain Having family in town recently brought a special kind of energy, with stories flowing – some familiar, others forgotten until now. The experience of seeing the smiles and laughter over shared memories reminded me of the unique power of reminiscing. It’s…
Easter and passover are joyous holidays for many people, but it can also be a difficult time for older adults, particularly those who are lonely or isolated. The holidays can highlight feelings of sadness and even grief, especially for those who have lost loved…
