by Cynthia Germain

When we think about healthy aging, we often focus on the things we should be doing. We should exercise more, eat healthier, and stay on top of medical appointments. Those things certainly matter. But increasingly, researchers are finding that another piece of the puzzle may be just as important: leisure. Not leisure in the sense of being idle, but leisure in the sense of engaging in activities that bring us joy, purpose, learning, creativity, and connection.

Reading a good book. Walking a favorite trail. Volunteering for a cause we care about. Learning a new skill. Attending a concert. Joining a discussion group. Gardening. Creating art. Sharing a meal with friends. These activities may seem simple, yet they contribute to our wellbeing in powerful ways.

It is easy to view leisure as a reward that comes after the important work is done. But perhaps leisure is the important work. Leisure helps us maintain social connections. It gives structure to our days. It keeps our minds active and our curiosity alive. It provides opportunities to continue growing and reminds us that aging is not simply about managing limitations, but about continuing to live our lives.

Here in Door County, we are fortunate to have countless opportunities to do just that. Whether it is exploring a nature trail, attending a community event, participating in lifelong learning, volunteering with a local organization, enjoying a performance, or simply gathering with friends, our communities offer many ways to enjoy leisure.

What makes these activities so valuable is not just the activity itself. It is the sense of belonging that often comes with it. This is especially important as we grow older. Research continues to show that social connection and purpose play significant roles in our physical and emotional wellbeing. While there is no single formula for healthy aging, staying engaged with people and activities we enjoy appears to be one of the most consistent ingredients.

It’s often said that aging well isn’t about adding years to life but about adding life to our years. As summer unfolds across Door County, it may be worth asking yourself a simple question: What brings me joy? What sparks my curiosity? What helps me feel connected?

The answer may be more important to our health and wellbeing than we realize.

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