by Cynthia Germain

Last year’s post on winter safety sparked good conversation among our readers, especially around how to “walk like a penguin.” It brought on a smile but also made sense…penguins are masters of icy terrain. Winter is here in full force so the need to move carefully and confidently outdoors is paramount to staying independent throughout the season.

If there’s one winter skill worth adopting, it’s the penguin walk. Health experts, physical therapists, and even transportation departments from Alaska to Minnesota have been championing this technique for years. Penguins instinctively know how to navigate slick ice: slow, short, steady.
How to “Walk Like a Penguin”:

• Take small, shuffling steps
• Keep feet flat, don’t lead with your heel
• Point toes slightly outward
• Bend knees slightly
• Lean forward so your weight is directly over your feet
• Use your arms for balance, not tucked in
• Go slow and don’t rush

These little adjustments can significantly reduce fall risk on icy surfaces. Many falls happen not because someone didn’t see the ice but because they were hurrying to get out of the cold.

Keep in mind that your footwear becomes your foundation. Take a look at what you are putting on and see if they have non-slip, rubber or textured soles, ankle support, and water proof material.  Consider removable ice cleats/traction devices when you know that you are going to spend time on sidewalks and parking lots.

Of course, there’s the rest of the body to think about when staying safe outdoors. Circulation changes with age! Older adults lose heat faster and may not feel cold as quickly. A little extra preparation makes outside time more comfortable and safer. Be sure to layer up for warmth and flexibility, break out the insulated socks, put on your favorite hat and gloves, and wear a scarf that cover the mouth and nose when temps dip.

If driving is part of your routine, be sure to check tire tread and wiper blades, keep the fuel tank above half, carry an emergency kit (blanket, water, snacks, flashlight, chargers), and keep medications with you if stuck waiting for assistance.

On days when the ice wins, movement shouldn’t stop. Short walks around the house, stretching, gentle exercise, or virtual activities can maintain strength, mood, and mobility until the sidewalks clear.

Winter doesn’t have to keep us indoors or anxious. With some preparation, the right gear, and a new appreciation for penguins, we can enjoy the season safely. The snow won’t last but our confidence in navigating winter can.