by Cynthia Germain

We wait all year for these glorious Door County summers—the sunshine, the many outdoor events, the coming of strawberries, cherries, and more. But as wonderful as this season is, it can also bring intense heat, and with it, serious health concerns—especially for older adults.

As we age, our bodies don’t adjust to temperature changes as efficiently. Medications can interfere with our ability to regulate heat, and chronic conditions may increase the risk of heat-related illnesses. What might feel like a warm day to one person can be dangerous to another. So when the thermometer rises, we all need to take a few extra precautions.

Here’s what to keep in mind:

Hydration is everything.
Older adults are more susceptible to dehydration, so drink water throughout the day—even if you’re not thirsty. Keep a refillable bottle with you, add a slice of lemon or cucumber if it makes it more inviting, and limit drinks with caffeine or alcohol, which can be dehydrating.

Dress for the weather.
Light-colored, loose-fitting clothing helps your body breathe. A wide-brimmed hat and sunglasses aren’t just stylish—they’re also protection. And don’t forget sunscreen! Your skin still needs it.

Stay cool, literally.
Air conditioning is the most effective way to stay safe during extreme heat. If your home doesn’t have AC, spend time in places that do—like the library, the ADRC, museums, or even your local grocery store. And take advantage of Door County’s many shaded parks or lakefront breezes in the early morning or later evening hours.

Know the signs.
Heat exhaustion can sneak up on anyone. Watch for dizziness, fatigue, headache, or nausea. If you or someone you know starts showing symptoms, get to a cooler place, drink water, and rest. Heat stroke is a medical emergency—call 911 if experiencing confusion, fainting, or hot, dry skin.

Check on one another.
Isolation can be dangerous in hot weather. Take a moment to call or visit a friend or neighbor, especially if they live alone. It’s a small act that can make a big difference.

So this summer, savor the sunshine, but be smart about it. Keep an eye on the forecast, listen to your body, and take action when it counts.

Wishing you a safe, comfortable, and delightful season ahead.