by Cynthia Germain

A recent article in The Guardian highlighted something many of us have suspected all along. Pets aren’t just good company, they might also be good for our brains.

Researchers followed adults over 50 for nearly two decades and found that those who owned dogs had better memory, while cat owners experienced less decline in verbal fluency. The study didn’t claim that pets directly cause better brain health, but it did suggest some compelling links. Regular dog walks might support memory by increasing physical activity and social interaction. And cats? Their quirky, unpredictable behavior and quiet companionship might just keep our minds engaged in subtle, meaningful ways.

It’s easy to see how this could be true. Pets give structure to our day. They pull us into the present moment—whether it’s a dog nudging us for a walk or a cat staking claim to our lap. They make us laugh, they keep us moving, and sometimes, they simply sit with us when we need it most.

Not everyone is in the right position to adopt a pet, and that’s okay. There are still ways to connect with animals—volunteering at a shelter, spending time with a friend’s pet, or even just being the occasional dog-sitter for a neighbor. Sometimes, it’s these small interactions that make a lasting impact.

As we age, we often look for ways to preserve not just our health, but our independence and sense of self. The science around pet ownership is one more reminder that joy, companionship, and mental stimulation can come from the most everyday relationships, like the one between you and your pet.

So if you’re lucky enough to have a furry friend by your side, give them an extra treat today. They might be helping you more than you know.