by Cynthia Germain

As we “fall back” and gain an extra hour of sleep, most of us welcome this time change as an opportunity to feel a bit more rested. But for older adults, this shift can bring unique challenges that are often overlooked.

One of the most immediate impacts of the time change is on sleep. Older adults are more sensitive to shifts in their sleep schedules, and moving the clocks back can disrupt the body’s internal clock. This shift can lead to feelings of fatigue and confusion. For those already managing conditions like dementia or mild cognitive impairment, the disruption can be especially challenging. A steady sleep schedule is crucial for physical health and mental clarity, and any disruption can take a toll.

With the clocks turning back, we find ourselves with less natural light in the evening hours. For many older adults, the decrease in daylight can lead to feelings of sadness or even trigger Seasonal Affective Disorder (SAD). The winter blues are common, but they’re often more intense for those who already feel isolated or lonely. The longer nights and cooler weather can make it harder for older adults to stay engaged and connected with others.

The darker mornings and evenings can also bring another practical concern: safety. Less daylight means more instances of moving around in low-light conditions, which can increase the risk of falls. Vision changes that come with age make it harder to see clearly in dim light, so even small tasks, like taking a walk or navigating stairs, can feel riskier. This is especially concerning for those who live alone or typically rely on natural light for everyday activities.

Additionally, older adults often have specific schedules for taking medications, which can be carefully timed to manage health conditions effectively. The one-hour time shift might seem minor, but it can affect things like blood pressure, insulin levels, and other health concerns. Adjusting medication schedules can be challenging, especially for those taking multiple prescriptions. Checking in with your primary care physician can be helpful to manage these shifts smoothly.

So what can be done? Here are a few tips that can make the transition easier:

• Encourage Outdoor Time: Natural light helps reset the body’s internal clock, so spending even a few minutes outside during the day can improve sleep and boost mood.
• Maintain Consistent Routines: A regular daily schedule for meals, exercise, and other activities can help ease the transition.
• Increase Indoor Lighting: Consider using extra lighting, especially in the evening, to help create a safer environment.
• Stay Connected: Loneliness can be amplified during the darker months, so it’s important to stay connected with friends and family, whether in person, virtually or by phone.

As we adjust our clocks, we know that this simple shift can impact us all but in particular the older adults in our lives. By making small changes and giving support, we can help them, and each other, navigate the end of daylight saving time with greater ease.