by Cynthia Germain We’ve all heard the phrase “food for the soul,” and what it seems to say is that it’s not about the recipes but the connection it brings. I recently came across the U.S. Surgeon General’s thoughtful and engaging guide called Recipes…
by Cynthia Germain There’s something about this time of year that feels like a celebration. As an avid gardener, I can confidently say: this is it—the sweet spot. The flowers are showing their best colors, the vegetable sprouts are boldly pushing through the soil,…
by Cynthia Germain Finding myself recuperating from minor surgery recently gave me time to think about the healing process. I wondered, as with other things that seem to slow as we age, “does healing take longer as we get older?” Turns out, although not…
by Cynthia Germain The great weather that we have had leads well into Memorial Day, a long-celebrated holiday since 1868. Originally known as Decoration Day, it was instituted after the Civil War to commemorate the soldiers who perished in that devastating conflict. Over time,…
by Cynthia Germain In the Fall of 2024, we launched something new—something hopeful, practical, and full of purpose. The Vitality in Aging program, made possible through a grant from the Wisconsin Department of Health Services in collaboration with the Aging Coalition of Door County,…
by Cynthia Germain Spring has a way of waking up something inside us. The days get a little longer, the sun feels a little warmer, and there’s a feeling of possibility in the air. So when we think of planting seeds, it’s easy to…
by Cynthia Germain I recently came across some studies that gave me even more reason to embrace the aging process. Turns out, many of us actually get happier as we get older. That’s right. Despite the cultural noise that often treats aging as something…
by Cynthia Germain We’ve all done it. You walk into a room with a mission. And then… nothing. You have that curious feeling that you meant to do something. You stand there, scanning the space like it’s going to give you a hint.Welcome to…
by Cynthia Germain I recently came across an article from EatingWell titled “7 Things Women Over 50 Should Do Every Morning, According to a Dietitian.” As a woman over 50 myself, I found it wonderfully practical. No gimmicks, just simple, thoughtful ways to start…
by Cynthia Germain I’ve heard a disturbing statement many times over the years…an older person saying “I feel invisible.” Each time, it hits me the same way—a stark but undeniable truth about aging in our society. These aren’t just passing comments. They are confessions,…
