Weathering the Flu Season

by Cynthia Germain

As the chilly days of winter settle into Door County, it brings with it a rise in those sicknesses of the season. This year, it seems especially relentless, with flu, COVID-19, and RSV making their rounds. If you’ve noticed more friends and neighbors under the weather lately, you’re not alone. Health experts across Wisconsin are reporting a significant increase in these illnesses.

Why are older adults more affected? Aging naturally brings changes to our immune systems, making it harder to fight off infections. Chronic conditions like diabetes, heart disease, or COPD can add another layer of risk. What might be a mild flu for a younger person can quickly turn severe for someone over 65. Add to that the social nature of our community—a blessing that can also be a challenge during cold and flu season—and it’s no wonder we’re seeing more illness.

While the numbers might sound concerning, there are steps we can take to protect ourselves and those around us. Here are some key ways to stay ahead of the curve this season:

  • Vaccinate: Vaccines are our best defense. Flu shots, COVID-19 boosters, and RSV vaccines are readily available, and they can significantly reduce the risk of severe illness. If you haven’t yet rolled up your sleeve, it’s not too late.
  • Practice Good Hygiene: Frequent handwashing, disinfecting high-touch surfaces, and avoiding close contact with sick individuals are simple but effective.
  • Wear a Mask When Needed: In crowded indoor spaces or when you’re feeling under the weather, a high-quality mask can help prevent the spread of respiratory viruses.
  • Stay Connected, but Safely: Loneliness can also harm our health, so finding ways to connect with others safely is crucial. Consider virtual meetups, outdoor walks, or small gatherings.
  • Listen to Your Body: If you’re feeling unwell, stay home and rest. Rest cannot be stressed enough. Your body will thank you, and so will your friends.

It is this time of year when the bonds in our community is most evident. Whether it’s dropping off soup for a neighbor, running errands for someone who’s feeling under the weather, or simply checking in with a phone call, small acts of kindness make a big difference.

So stay warm, stay healthy, and stay connected!