by Cynthia Germain

I recently came across the phrase “you rest, you rust” and found it a poignant reminder of the need to stay active. Not just physically, but mentally and socially. Picture an old bicycle that’s been left outside. Over time, its shiny frame dulls and its gears no longer move freely. The same happens to us when inactivity takes hold. While rest is important, prolonged stillness can lead to a kind of rusting that affects our body, mind, and spirit.

When we stop moving, our bodies begin to weaken. Muscles lose strength, joints become less flexible, and our overall balance and mobility can deteriorate. These changes may feel small at first but can quickly add up, making it harder to stay active or independent.

The same principle applies to our mental and emotional well-being. A lack of mental challenges can cause cognitive skills to decline, while social isolation can lead to feelings of loneliness and even depression.

But here’s the thing, a little activity each day goes a long way toward preventing these outcomes.
Activity doesn’t need to be extreme or exhausting to be effective. Simple, consistent actions can make a significant difference. Here are some ways to keep moving and stay sharp:

• Physical Activity: Find activities that suit your fitness level and interests. Whether it’s a walk around the block, yoga, dancing, or yard work, moving your body daily helps maintain strength and flexibility.
• Mental Stimulation: Challenge your mind with puzzles, crosswords, or learning something new—like a language or a craft. Reading, writing, and engaging in meaningful conversations also keep the brain sharp.
• Social Connections: Humans are social beings, and relationships nourish us. Make time to connect with family, friends, or neighbors. Join a group or club, or explore volunteer or work opportunities. Even small, regular interactions can have a big impact.

The key to maintaining an active life is building habits that fit into your daily schedule. Start small and build gradually. Set aside 10 minutes for a walk or dedicate a quiet evening to reading a book. Remember, consistency is more important than intensity. And activity isn’t just about avoiding decline; it’s about appreciating what our bodies and minds can do. Consider what excites and fulfills you. Is it a hobby? Spending time with loved ones? Learning something new? When we tie activity to something meaningful, it becomes more enjoyable and sustainable.

It’s worth noting that rest does play an essential role in healthy living. Sleep restores us, and downtime can help us recharge. But the balance matters. Too much rest can lead to the “rust” so here’s a call to action. Take that first step, stretch your muscles, challenge your mind, and reach out to a friend. Each small act keeps the rust away, keeping you shiny and new.