By Cynthia Germain Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring a little more ease into everyday life. And for older adults, meditation can be an especially powerful tool for navigating change,…
By Cynthia Germain When national policy shifts, the ripple effects can feel far away. But sometimes those waves crash right on our shores. That’s what’s happening with the federal “One Big Beautiful Bill” (OBBB), highlighted recently by Kiplinger. While the bill covers a wide…
by Cynthia Germain Yes, someone thought it would be a good idea to give our older adults a day of recognition – August 21st. In our country, that was President Ronald Reagan in 1988. The goal was to recognize the contributions of older adults…
by Cynthia Germain Eating well is one of the most powerful ways to stay active, independent, and energized as we age. But knowing what “eating well” looks like can be unclear. We know that our bodies change, our metabolism slows, and the way we…
by Cynthia Germain We wait all year for these glorious Door County summers—the sunshine, the many outdoor events, the coming of strawberries, cherries, and more. But as wonderful as this season is, it can also bring intense heat, and with it, serious health concerns—especially…
by Cynthia Germain Finding myself recuperating from minor surgery recently gave me time to think about the healing process. I wondered, as with other things that seem to slow as we age, “does healing take longer as we get older?” Turns out, although not…
by Cynthia Germain I recently came across an article from EatingWell titled “7 Things Women Over 50 Should Do Every Morning, According to a Dietitian.” As a woman over 50 myself, I found it wonderfully practical. No gimmicks, just simple, thoughtful ways to start…
by Cynthia Germain Worry is nothing new. It’s part of our human experience—our minds racing ahead, considering what might happen next. But in today’s world, with the different media outlets running 24/7 reviewing constant concerns about health, finances, and global events, worry seems to…
by Cynthia Germain A family friend had recognized some months back that he and his wife could eventually no longer take care of their home and property as they once did. Rather than wait until the situation became urgent, he took the proactive step…
by Cynthia Germain In today’s fast-paced world, the cherished spirit of neighborliness often seems like a relic of the past. Yet, the Age Friendly initiative, anchored by AARP’s Eight Domains of Livability, offers a promising blueprint to revive that sense of community. These Eight…
