by Cynthia Germain

Worry is nothing new. It’s part of our human experience—our minds racing ahead, considering what might happen next. But in today’s world, with the different media outlets running 24/7 reviewing constant concerns about health, finances, and global events, worry seems to have taken on a heavier presence. For older adults, this weight can feel even greater, affecting both mental and physical well-being.

A little worry now and then isn’t necessarily a bad thing. It helps us prepare, plan, and navigate life’s uncertainties. But chronic worry is a different story. It can come on slowly and take hold of us in ways that impact everything from sleep to social connections.

Older adults may find themselves worrying about:
Health concerns – Changes in mobility, chronic conditions, and access to care.
Financial security – Rising costs, retirement funds, and unexpected expenses.
Family matters – How children and grandchildren are coping with today’s challenges.
The world at large – The state of the economy, political shifts, environmental changes.

While these concerns are valid, when they become persistent, they can lead to increased stress, anxiety, and even physical health issues like high blood pressure or weakened immune function.

Worry doesn’t just stay in the mind—it manifests in the body. Poor sleep, digestive problems, muscle tension, and memory lapses can all be linked to stress and anxiety. Over time, chronic worry can also lead to social withdrawal, reduced quality of life, and even cognitive decline.

If worry is beginning to take over, it’s important to recognize it and take steps to manage it. We may not be able to control things happening around us, but we can control how we respond. Here are a few ways older adults can ease worry and regain a sense of peace:

• Stay Connected: Isolation can make worry worse. Engaging with friends, family, or community groups provides emotional support and can help put things in perspective.
• Limit News Exposure: It’s important to stay informed, but continuously scrolling the news can fuel anxiety. Try setting boundaries—maybe check in once a day, and then step away.
• Practice Mindfulness: Simple breathing exercises, gentle movement, or even a few quiet moments of gratitude can help reset the mind.
• Engage in Meaningful Activities: Whether it’s gardening, volunteering, or a favorite hobby, doing things that bring joy can shift focus away from worry.
• Ask for Support: Sometimes, just talking it through helps. Whether it’s a trusted friend, a church leader, or a professional counselor, reaching out can make all the difference.

It’s natural to worry—especially in times of uncertainty—but it doesn’t have to take over. By focusing on what can be controlled, staying engaged with the world in healthy ways, and seeking support when needed, we can navigate worry with resilience and grace.