by Cynthia Germain A recent article in The Guardian highlighted something many of us have suspected all along. Pets aren’t just good company, they might also be good for our brains. Researchers followed adults over 50 for nearly two decades and found that those…
by Cynthia Germain Finding myself recuperating from minor surgery recently gave me time to think about the healing process. I wondered, as with other things that seem to slow as we age, “does healing take longer as we get older?” Turns out, although not…
by Cynthia Germain Spring has a way of waking up something inside us. The days get a little longer, the sun feels a little warmer, and there’s a feeling of possibility in the air. So when we think of planting seeds, it’s easy to…
by Cynthia Germain I recently came across some studies that gave me even more reason to embrace the aging process. Turns out, many of us actually get happier as we get older. That’s right. Despite the cultural noise that often treats aging as something…
by Cynthia Germain We’ve all done it. You walk into a room with a mission. And then… nothing. You have that curious feeling that you meant to do something. You stand there, scanning the space like it’s going to give you a hint.Welcome to…
by Cynthia Germain As we age, our mental and emotional well-being becomes just as important as our physical health. For older adults in Door County, navigating life’s transitions—retirement, changes in relationships, or the loss of loved ones—can feel overwhelming at times. That’s why CredibleMind…
by Cynthia Germain I have previously touched on mindfulness as a component of healthy aging so I thought it was time to make it a full focus of a blog. As you age, you are sure to encounter various changes that can impact your…
by Cynthia Germain There’s a rare, new exhibit at the Miller Art Museum in Sturgeon Bay. Ask Helen del Guidice, Curator of Exhibitions and Collections, what’s unique about this exhibit and she tell you it’s the topic, one relevant to our community…aging. And not…
In recent years, the holiday season has seen a marked shift from a focus solely on shopping and consumerism to a spirit of generosity and giving. One notable phenomenon that has gained traction globally is “Giving Tuesday.” This day, which falls on the Tuesday…
Why does our sense of taste change over time, and why do some people lose their appetite as they age? It’s true, the world of taste, like a fine wine, matures over time. As children, we are often drawn to sweet treats, a preference…
