by Cynthia Germain Eating well is one of the most powerful ways to stay active, independent, and energized as we age. But knowing what “eating well” looks like can be unclear. We know that our bodies change, our metabolism slows, and the way we…
by Cynthia Germain We wait all year for these glorious Door County summers—the sunshine, the many outdoor events, the coming of strawberries, cherries, and more. But as wonderful as this season is, it can also bring intense heat, and with it, serious health concerns—especially…
by Cynthia Germain There’s something about this time of year that feels like a celebration. As an avid gardener, I can confidently say: this is it—the sweet spot. The flowers are showing their best colors, the vegetable sprouts are boldly pushing through the soil,…
by Cynthia Germain The great weather that we have had leads well into Memorial Day, a long-celebrated holiday since 1868. Originally known as Decoration Day, it was instituted after the Civil War to commemorate the soldiers who perished in that devastating conflict. Over time,…
by Cynthia Germain I’ve heard a disturbing statement many times over the years…an older person saying “I feel invisible.” Each time, it hits me the same way—a stark but undeniable truth about aging in our society. These aren’t just passing comments. They are confessions,…
by Cynthia Germain Worry is nothing new. It’s part of our human experience—our minds racing ahead, considering what might happen next. But in today’s world, with the different media outlets running 24/7 reviewing constant concerns about health, finances, and global events, worry seems to…
by Cynthia Germain Let’s talk disaster preparedness. It’s more than just a first aid kit on the shelf or a blanket in the car during the winter months. As we step into 2025, one of the most important resolutions we could make this year…
by Cynthia Germain As we approach Labor Day, a holiday traditionally associated with the unofficial end of summer capped off by the backyard BBQ, it’s a good time to reflect on the deeper meaning of this day. Labor Day is a celebration of the…
by Cynthia Germain Recently, the U.S. Senate Special Committee on Aging released a comprehensive report titled “The Consequences of Clutter: How Hoarding Disorder Affects America’s Older Adults, First Responders, and Their Communities.” This report sheds light on the profound impact of hoarding disorder on…
by Cynthia Germain The 4th of July is a time of celebration, a day when communities come together to commemorate the birth of our nation with fireworks, parades, and barbecues. Amidst the patriotic spirit and vibrant festivities, it is essential to remember and include…
