by Cynthia Germain I recently came across the phrase “you rest, you rust” and found it a poignant reminder of the need to stay active. Not just physically, but mentally and socially. Picture an old bicycle that’s been left outside. Over time, its shiny…
By Cynthia Germain There’s something wonderfully simple about a puzzle, pieces on a table waiting for someone to come along and put them together. In today’s high-tech world, puzzles and games offer a unique opportunity for connection, especially across generations. A friend recently reached…
by Cynthia Germain As we “fall back” and gain an extra hour of sleep, most of us welcome this time change as an opportunity to feel a bit more rested. But for older adults, this shift can bring unique challenges that are often overlooked….
by Cynthia Germain Recently, a family member who lives at a distance in an assisted living facility confided that she feels lonely. This struck me because she is anything but isolated. She attends activities daily, her neighbors are just steps away, and staff come…
Living to 150? It might sound like something out of a science fiction novel, but according to recent research highlighted in Fortune Well, this idea is no longer just a fantasy. Scientists are making remarkable progress in understanding the biology of aging, and some…
by Cynthia Germain Those who work in the field of caring for older adults, like the members of the Aging Coalition of Door County (ACDC), are familiar with the many challenges seniors face. One growing concern is the rise of scams. While many are…
by Cynthia Germain There is no doubt that being social is essential to good health as we age but ask anyone who enjoys their own company, and they’ll say there’s a big difference between being lonely and being alone. Solitude can be a source…
by Cynthia Germain In today’s workplace, the value of intergenerational friendships cannot be overstated. According to an insightful article from the Harvard Business Review, “Why We Need Intergenerational Friendships at Work,” these relationships foster mutual growth, enhance understanding, and drive productivity across age groups….
by Cynthia Germain We all know the saying “laughter is the best medicine,” but have you ever wondered if there’s any truth to it? Well, research has shown just how powerful a good laugh can be, especially for our senior community. Picture this: a…
by Cynthia Germain It goes without saying that as we get older, it’s really important to eat well and drink enough fluids. Good nutrition and staying hydrated can help you feel energetic, healthy, and active. But sometimes, eating and drinking enough can be difficult…
